These vitamins serve various bodily purposes, including preventing anemia and promoting a healthy metabolism.
A single clementine also contains folate and thiamine. Vitamin C is an antioxidant and immune booster that can protect cells from free radicals and toxic and unstable substances. Clementines are also high in vitamin C, with one little fruit providing 40% of your daily requirements. However, it’s important to note that a serving of these sweet, delicious oranges is still not a good idea if you’re looking to lose weight.Ĭlementines get most of their calories from natural sugars, with a minor amount of protein thrown in for good measure. They are deficient in calories, making them an ideal choice for people looking to control their weight.
These sour, round fruits are high in vitamin C and fiber and rich in potassium and choline.
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